Get Rid of Slim body? Gain fat n weight?
I can see a lot of boys in Penang are slim. Don't they wish to have English man's body? big, strong, fit, muscleman look? I want to transform my body from slim to fat. Just like what you see on the following picture :
I though because he is English man, so he can do that. But after I saw 1 of my close friend who always play basketball with me, he have success transform his slim body into fat body within 3 month, I start trust I can do it on my own body too.
My friend eat 3 meals per day only. And He take gym 2 hours per day, 5 days per week. And he play basketball 2 hours for 5 days per week too. He eat Ultimate Nutrition Prostar Whey natural favour - RM120 per bottle at http://egonutritions.com/shopping/index.php?main_page=product_info&cPath=31&products_id=438. He eat this Ultimate Nutrition 1 scoop before doing gym. He do 10kg dumbbell 50 times + push up 30times. Only this two styles, do them for 6 sets. Will finish around 2 hours. That's it, he success turn himself to fat and fit body.
I feel that 3 month is too long, I want become fat within 1 month. So I go find out the way to do that. I asked the professor trainer, he told me :
"if you would like to bulk up then you should be taking a mass gainer product which is higher in calories.
Products recommendations are:
Stacking any one of the above with a growth formula like UN Torrent is guaranteed to build you some quality mass.
Take the gainer daily and Torrent only after workouts. Lift hard and minimize cardio for now."
He did mention "minimize cardio", so I cannot running, hiking, or play basketball anymore, because those exercises is cardio, those exercise can increase metabolism to slim down my body.
So, now I calculate how much money I need to spend per month to build my body.
5 meals per day. 1 place of fries rice/chicken rice RM4. So, RM4 x 5 = RM20 per day. So RM20 x 30 = RM 600 per month.
MAP Mass Impact - RM202. Can eat 8 times only. 1 day need to eat 1 time. So can eat 8 days only. So I need to buy 3 bottle per month, meaning RM202 x 3 = RM606.
UN Torrent - RM197. Can eat 15 times only. After gym must eat 1 time. So 1 week got 4 gym, 1 month = 4x4=16gym. Ok, I just count it as 15 gym, so 1 month need 1 bottle of UN Torrent only = RM197.
So totally I eat RM600 + RM606 + RM197 = RM1403 per month. Bankrup if I continue eat for 3 month! Better show me the result within 1 month! Else I will give up!
I have bought Pro Complex Gainer from gnc at RM210 last month, and I ate it for 2 weeks already but cannot see the result. Start feeling it is useless product =.=
I though because he is English man, so he can do that. But after I saw 1 of my close friend who always play basketball with me, he have success transform his slim body into fat body within 3 month, I start trust I can do it on my own body too.
My friend eat 3 meals per day only. And He take gym 2 hours per day, 5 days per week. And he play basketball 2 hours for 5 days per week too. He eat Ultimate Nutrition Prostar Whey natural favour - RM120 per bottle at http://egonutritions.com/shopping/index.php?main_page=product_info&cPath=31&products_id=438. He eat this Ultimate Nutrition 1 scoop before doing gym. He do 10kg dumbbell 50 times + push up 30times. Only this two styles, do them for 6 sets. Will finish around 2 hours. That's it, he success turn himself to fat and fit body.
I feel that 3 month is too long, I want become fat within 1 month. So I go find out the way to do that. I asked the professor trainer, he told me :
"if you would like to bulk up then you should be taking a mass gainer product which is higher in calories.
Products recommendations are:
UN Real Gains
http://egonutritions.com/shopping/index.php?main_page=product_info&cPath=10&products_id=163MAP Mass Impact
http://egonutritions.com/shopping/index.php?main_page=product_info&cPath=22&products_id=444Stacking any one of the above with a growth formula like UN Torrent is guaranteed to build you some quality mass.
UN Torrent
http://egonutritions.com/shopping/index.php?main_page=product_info&cPath=10&products_id=266Take the gainer daily and Torrent only after workouts. Lift hard and minimize cardio for now."
He did mention "minimize cardio", so I cannot running, hiking, or play basketball anymore, because those exercises is cardio, those exercise can increase metabolism to slim down my body.
So, now I calculate how much money I need to spend per month to build my body.
5 meals per day. 1 place of fries rice/chicken rice RM4. So, RM4 x 5 = RM20 per day. So RM20 x 30 = RM 600 per month.
MAP Mass Impact - RM202. Can eat 8 times only. 1 day need to eat 1 time. So can eat 8 days only. So I need to buy 3 bottle per month, meaning RM202 x 3 = RM606.
UN Torrent - RM197. Can eat 15 times only. After gym must eat 1 time. So 1 week got 4 gym, 1 month = 4x4=16gym. Ok, I just count it as 15 gym, so 1 month need 1 bottle of UN Torrent only = RM197.
So totally I eat RM600 + RM606 + RM197 = RM1403 per month. Bankrup if I continue eat for 3 month! Better show me the result within 1 month! Else I will give up!
I have bought Pro Complex Gainer from gnc at RM210 last month, and I ate it for 2 weeks already but cannot see the result. Start feeling it is useless product =.=
What a Busy Day
Today I woke up at 7a.m. Then I download dota 1.24 patch and 6.64 map, then I testing play it because got people want to bet RM100, so I have to test the new map.
After finish testing dota, I brought my brother together went to eat breakfast at a coffee shop.
Then I back home online chat chat and installed Autocad and fixed the msn cannot sign in problem on a client's laptop. Then I did Acronis Backup the laptop into my external hardisk. But the hardisk casing spoiled d, so I went to find a new casing from my messy store room. At last, I found it and success Acronis Backup at 3p.m.
Then I went to post office to post a wig to a customer by Post Express. Officer told me next time I need to come before 3p.m because postman will come to post office get the packages and start delivery to recipient at 3p.m. Then I went to a pharmacy opposite Chung Ling High School to buy Ultimate Nutrition protein powder but it is out of stock! So I drove long way to Komtar Guardian and Watson to find it, but they don't sell it too. Then I go seek it from the 3 pharmacies opposite Komtar big television there, but none of them got sell it too! So I went to Pragin Mall Guardian and Watson to seek for it, and I still get Nothing!!!
Note : I meet a friend Yi Jun when I walking out from Komtar Watson at level 3, then we keep talking and walking toward the to the 3 pharmacies that opposite Komtar big television, then we walked to pragin mall play basketball machine and he was left before I go to Pragin Watson and Guardian.
Then I gave up and drove faster went home because it is 5.30p.m and I wanted to play basketball since the whether is so nice. After reach home, I changed my basketball suit then I went Lumba Kuda basketball court with my brother to play basketball.
Around 7.30p.m we left the basketball court and then we went to Sunshine Falim buy Ice Kacang and Chen Dui to eat. Then we went to sun shine pharmacy seek for the protein powder, but they doesn't sell it too! Very Sad!
Note: I have injured my leg while playing basketball, My leg knock the stone table when trying to jump out to grab the ball... Below is the picture of my leg injury. It is very pain, sure got a very big bruise (紫血块 / 黑青). You can click the picture to enlarge it.
After finish testing dota, I brought my brother together went to eat breakfast at a coffee shop.
Then I back home online chat chat and installed Autocad and fixed the msn cannot sign in problem on a client's laptop. Then I did Acronis Backup the laptop into my external hardisk. But the hardisk casing spoiled d, so I went to find a new casing from my messy store room. At last, I found it and success Acronis Backup at 3p.m.
Then I went to post office to post a wig to a customer by Post Express. Officer told me next time I need to come before 3p.m because postman will come to post office get the packages and start delivery to recipient at 3p.m. Then I went to a pharmacy opposite Chung Ling High School to buy Ultimate Nutrition protein powder but it is out of stock! So I drove long way to Komtar Guardian and Watson to find it, but they don't sell it too. Then I go seek it from the 3 pharmacies opposite Komtar big television there, but none of them got sell it too! So I went to Pragin Mall Guardian and Watson to seek for it, and I still get Nothing!!!
Note : I meet a friend Yi Jun when I walking out from Komtar Watson at level 3, then we keep talking and walking toward the to the 3 pharmacies that opposite Komtar big television, then we walked to pragin mall play basketball machine and he was left before I go to Pragin Watson and Guardian.
Then I gave up and drove faster went home because it is 5.30p.m and I wanted to play basketball since the whether is so nice. After reach home, I changed my basketball suit then I went Lumba Kuda basketball court with my brother to play basketball.
Around 7.30p.m we left the basketball court and then we went to Sunshine Falim buy Ice Kacang and Chen Dui to eat. Then we went to sun shine pharmacy seek for the protein powder, but they doesn't sell it too! Very Sad!
Note: I have injured my leg while playing basketball, My leg knock the stone table when trying to jump out to grab the ball... Below is the picture of my leg injury. It is very pain, sure got a very big bruise (紫血块 / 黑青). You can click the picture to enlarge it.
I went to a pub! I'm cheap and bad boy!
I can so proud to say that I NEVER been to a pub, bar, disco, clubbing, redbox before. But after 20/09/09, I cannot say the word "NEVER" anymore (T_T). I didn't know that is a pub. My sister's bf asked me go to vote his friend in a singing competition at Gurney. So, I though the competition is probably held inside Gurney Plaza. So, I just go with him. Then, inside my car, he said the competition is not held inside Gurney Plaza, it held on a restaurant that near Coffee Island and the restaurant is look like a pub, it got sell many food. Then my sister said "he won't step into any pub 1". Then he asked "Har? can go or not?". I am thinking the word "it is look like a pub" that he said just now, so meaning it not really a pub? It just look like a pub? So, I answered "I go see first."
So, after 3 minutes, I park my car, and we 3 people walk to that so call Pub-alike restaurant. The first thing that attract my attention when I was standing in front of the restaurant is the restaurant name, it is a wine name "Heineken". I am starting sweat at the moment, then we open the door and walk into the restaurant, it is so dark, and got some sexy bar girls, and it is very small space to sit.
His friends invite us to sit, so we 3 just sit there. I don't even dare to order food and drink there because I worry they put the pill into the food and drink to treat us... So, I didn't order any food and drink there. Then I just sit there thinking "Is this consider as pub? or it is just a restaurant that look like a pub?", "should I leave now? or I must give face to my sister and her bf? and help him vote his friend?", "what will happen if I don't leave?". Yes, I think a lot that time. And finally I got the answer on my brain, the answer is "I must leave now, I don't care it is pub or not, I don't care if I disappointing you because I cannot vote your friend, I don't care my sister alone with him there since she always with him all the time for 6 month already, I got my own rule, so I have to leave"
So, after sit there around 10 minutes to think and find out the answer, I told my sister "I want to go Gurney Plaza video game center to play game now, if you have anything, just phone me", then I just walk out from the Pub-alike restaurant.
Then inside Gurney plaza, I was wearing a ugly string on my neck because the string already spoil, so I bought myself new string to hold my "Feng Shui" thing that wear on my neck. Just a very slim real skin string cost RM28!!! I promise myself won't simply buy thing in Gurney Plaza anymore! Below are the pictures of my old spoil string :
Then After buy it, I though the salesgirl will wash my "Feng Shui" thing because once my "Feng Shui" thing being touch by other people, it lost the power, they need to wash it to gain back the power. But the salesgirl just pretend know nothing, lazy wash it for me. And I just feel shy to ask her wash it for me. So I just say "Thanks" and walk away, I decide go to Pragin Mall to ask some professor to help me wash it next day.
After buy it. I direct go to Video Game center to play game. I spend RM6 in gaming center. I played :
1) King Of Fighter = RM1
2) Takken Tag = RM1
3) Takken Tag again = RM1
4) King Of Fighter again = RM1
5) Rock Fever = RM1
6) Rock Fever again = RM1
wow, so balance, each game I played two times. Haha. While playing Tekken Tag, my sister already come to meet me, then we play Rock Fever together, then go home. we reach home at 11.40p.m, and I was hungry so I ate the food that my mom cook in kitchen. lol.
Above incident is happen on 20/09/09.
So, after 3 minutes, I park my car, and we 3 people walk to that so call Pub-alike restaurant. The first thing that attract my attention when I was standing in front of the restaurant is the restaurant name, it is a wine name "Heineken". I am starting sweat at the moment, then we open the door and walk into the restaurant, it is so dark, and got some sexy bar girls, and it is very small space to sit.
His friends invite us to sit, so we 3 just sit there. I don't even dare to order food and drink there because I worry they put the pill into the food and drink to treat us... So, I didn't order any food and drink there. Then I just sit there thinking "Is this consider as pub? or it is just a restaurant that look like a pub?", "should I leave now? or I must give face to my sister and her bf? and help him vote his friend?", "what will happen if I don't leave?". Yes, I think a lot that time. And finally I got the answer on my brain, the answer is "I must leave now, I don't care it is pub or not, I don't care if I disappointing you because I cannot vote your friend, I don't care my sister alone with him there since she always with him all the time for 6 month already, I got my own rule, so I have to leave"
So, after sit there around 10 minutes to think and find out the answer, I told my sister "I want to go Gurney Plaza video game center to play game now, if you have anything, just phone me", then I just walk out from the Pub-alike restaurant.
Then inside Gurney plaza, I was wearing a ugly string on my neck because the string already spoil, so I bought myself new string to hold my "Feng Shui" thing that wear on my neck. Just a very slim real skin string cost RM28!!! I promise myself won't simply buy thing in Gurney Plaza anymore! Below are the pictures of my old spoil string :
below is the RM28 slim real skin string that I have bought :
Then After buy it, I though the salesgirl will wash my "Feng Shui" thing because once my "Feng Shui" thing being touch by other people, it lost the power, they need to wash it to gain back the power. But the salesgirl just pretend know nothing, lazy wash it for me. And I just feel shy to ask her wash it for me. So I just say "Thanks" and walk away, I decide go to Pragin Mall to ask some professor to help me wash it next day.
After buy it. I direct go to Video Game center to play game. I spend RM6 in gaming center. I played :
1) King Of Fighter = RM1
2) Takken Tag = RM1
3) Takken Tag again = RM1
4) King Of Fighter again = RM1
5) Rock Fever = RM1
6) Rock Fever again = RM1
wow, so balance, each game I played two times. Haha. While playing Tekken Tag, my sister already come to meet me, then we play Rock Fever together, then go home. we reach home at 11.40p.m, and I was hungry so I ate the food that my mom cook in kitchen. lol.
Above incident is happen on 20/09/09.
I not yet finish my blogspot design!
I got so many things not yet finish with my blog. But I am busy now, I have to work for my 2 client's project now, no time to finish my blogspot already. So I write all the things here to make sure I won't forget it later.
0 - Create a new blog with the same layout, then design it to flash base.
1 - make the top pictures slide show move itself every 3 sec. so the viewer dun need to click the next button also can the picture slide move itself
2 - deisgn for my entire page layout become 30% flash based blogspot site
3 - add in usefull tool besides the "song, music, and news tab"
usefull tool will be like usd to malaysia converter, cm to feet converter and so on
4 - search button, so that viewer can type in any words to search my post, save their time to click here click there to find the post
5 - disable right click on my Graphic Design page, so that viewer cannot copy my photos.
6 - show message "you not installed latest javascript" or "you not installed latest flash player yet" to viewer if I find that their pc has not install the both things yet.
the you-tube song and movie will always show "currect video is unavailable" if you don't install latest flash player. My cool design won't be able show if you don't have latest javascript (version 1.5).
7 - redesign my grey + black color top menu, because cannot tahan it look so ugly.
8 - add my presentation sideshow about introducing 2aek to blog.
9 - add photo slideshow from slide.com
10 - make all the image open new page, meaning when viewer click on the photo, it will enlarge the photo on other page, not enlarge the photo on the same current page.
0 - Create a new blog with the same layout, then design it to flash base.
1 - make the top pictures slide show move itself every 3 sec. so the viewer dun need to click the next button also can the picture slide move itself
2 - deisgn for my entire page layout become 30% flash based blogspot site
3 - add in usefull tool besides the "song, music, and news tab"
usefull tool will be like usd to malaysia converter, cm to feet converter and so on
4 - search button, so that viewer can type in any words to search my post, save their time to click here click there to find the post
5 - disable right click on my Graphic Design page, so that viewer cannot copy my photos.
6 - show message "you not installed latest javascript" or "you not installed latest flash player yet" to viewer if I find that their pc has not install the both things yet.
the you-tube song and movie will always show "currect video is unavailable" if you don't install latest flash player. My cool design won't be able show if you don't have latest javascript (version 1.5).
7 - redesign my grey + black color top menu, because cannot tahan it look so ugly.
8 - add my presentation sideshow about introducing 2aek to blog.
9 - add photo slideshow from slide.com
10 - make all the image open new page, meaning when viewer click on the photo, it will enlarge the photo on other page, not enlarge the photo on the same current page.
